Fitness & Diet BlogsExercise Blogs, News, Advice, and Help! |
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Wisdom of the Skin HorsePosted by Trainer Dan - July 15, 2008 on 12:09 pm | In 45 year 6 pack | No Comments
Modular MealsPosted by Trainer Dan - July 12, 2008 on 2:55 pm | In 45 year 6 pack | No Comments
Play With Kids in the PoolPosted by Trainer Dan - July 8, 2008 on 2:38 pm | In 45 year 6 pack | No Comments
The TruthPosted by Trainer Dan - July 7, 2008 on 3:48 am | In 45 year 6 pack | No Comments
Fitness and Nutrition TradeoffsPosted by Trainer Dan - July 1, 2008 on 1:38 pm | In 45 year 6 pack | No Comments
Peas, please!Posted by Trainer Dan - June 27, 2008 on 6:16 am | In 45 year 6 pack | No Comments
Peas, please!Posted by Trainer Dan - June 27, 2008 on 6:16 am | In 45 year 6 pack | No Comments
The Red ZonePosted by Trainer Dan - June 24, 2008 on 4:57 pm | In 45 year 6 pack | No Comments
Crunch!Posted by Trainer Dan - June 23, 2008 on 7:47 am | In 45 year 6 pack | No Comments
Soft Landing; Soft Lift-OffPosted by Trainer Dan - June 20, 2008 on 12:37 pm | In 45 year 6 pack | No Comments
Four StepsPosted by Trainer Dan - June 18, 2008 on 6:46 pm | In 45 year 6 pack | No Comments
Moving ForwardPosted by Trainer Dan - June 17, 2008 on 5:50 pm | In 45 year 6 pack | No Comments
Flat Belly Recipe: Pita Chips with Cottage CheesePosted by Trainer Dan - June 13, 2008 on 5:55 am | In 45 year 6 pack | No Comments
It’s a ChoicePosted by Trainer Dan - June 11, 2008 on 6:35 am | In 45 year 6 pack | No Comments
Spread Out (and mix up) Your Protein SourcesPosted by Trainer Dan - June 7, 2008 on 2:00 pm | In 45 year 6 pack | No Comments
Quick and Dirty Measurement: Cardio WorkloadPosted by Trainer Dan - June 5, 2008 on 6:47 am | In 45 year 6 pack | No Comments
A Closer LookPosted by Trainer Dan - June 3, 2008 on 4:12 pm | In 45 year 6 pack | No Comments
Weight Loss Tip #10: Think DifferentlyPosted by Trainer Dan - May 31, 2008 on 3:06 am | In 45 year 6 pack | No Comments
Weight Loss Tip #9: Have Patience and FaithPosted by Trainer Dan - May 29, 2008 on 4:56 pm | In 45 year 6 pack | No Comments
Weight Loss Tip #8: Eat a Breakfast with Protein, Produce and Whole GrainPosted by Trainer Dan - May 27, 2008 on 1:20 pm | In 45 year 6 pack | No Comments
Bye Bye 45Posted by Trainer Dan - May 23, 2008 on 7:25 am | In 45 year 6 pack | No Comments
Weight Loss Tip #7 - Drink Enough WaterPosted by Trainer Dan - May 22, 2008 on 4:49 pm | In 45 year 6 pack | No Comments
Weight Loss Tip #6: Find a Vigorous Activity You LovePosted by Trainer Dan - May 21, 2008 on 4:20 am | In 45 year 6 pack | No Comments
Rough NightPosted by Trainer Dan - May 19, 2008 on 4:53 pm | In 45 year 6 pack | No Comments
Weight Loss Tip #5: Keep Your Blood Sugar StablePosted by Trainer Dan - May 18, 2008 on 5:07 pm | In 45 year 6 pack | No Comments
Weight Loss Tip #4: Balance Your Fitness ProgramPosted by Trainer Dan - May 16, 2008 on 2:45 am | In 45 year 6 pack | No Comments
Weight Loss Tip #3 - Equal Time for Fruits and VeggiesPosted by Trainer Dan - May 13, 2008 on 2:30 pm | In 45 year 6 pack | No Comments
Weight Loss Tip #2: Continually Progress Your ProgramPosted by Trainer Dan - May 12, 2008 on 7:06 am | In 45 year 6 pack | No Comments
Weight Loss Tip #1 - Taper Your Calories in The EveningPosted by Trainer Dan - May 9, 2008 on 5:08 pm | In 45 year 6 pack | No Comments
Ten Things You’re Probably Not Doing (but should be) to Lose WeightPosted by Trainer Dan - May 8, 2008 on 2:37 pm | In 45 year 6 pack | No Comments
Balancing Strength, Endurance, Flexibility and Core WorkPosted by Trainer Dan - May 7, 2008 on 5:49 pm | In 45 year 6 pack | No Comments
Balancing Work and RestPosted by Trainer Dan - May 6, 2008 on 4:09 pm | In 45 year 6 pack | No Comments
Balancing Exercise and NutritionPosted by Trainer Dan - May 5, 2008 on 5:44 pm | In 45 year 6 pack | No Comments
Buried TreasuresPosted by Trainer Dan - May 4, 2008 on 4:11 pm | In 45 year 6 pack | No Comments
Hanging in the BalancePosted by Trainer Dan - May 2, 2008 on 12:43 pm | In 45 year 6 pack | No Comments
Wait to Catch Your BreathPosted by Trainer Dan - May 1, 2008 on 11:30 am | In 45 year 6 pack | No Comments
Flat Belly Recipe: Burgers and FriesPosted by Trainer Dan - April 30, 2008 on 4:49 pm | In 45 year 6 pack | No Comments
Overcoming FearPosted by Trainer Dan - April 29, 2008 on 4:43 pm | In 45 year 6 pack | No Comments
What I Eat: My Seven Day Food DiaryPosted by Trainer Dan - April 28, 2008 on 5:54 pm | In 45 year 6 pack | No Comments
My Food Diary: Day #7Posted by Trainer Dan - April 28, 2008 on 5:39 pm | In 45 year 6 pack | No Comments
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