Balancing Strength, Endurance, Flexibility and Core Work

Posted by Trainer Dan - May 7, 2008 on 5:49 pm | In 45 year 6 pack | No Comments

 


Balancing Work and Rest

Posted by Trainer Dan - May 6, 2008 on 4:09 pm | In 45 year 6 pack | No Comments

 


Balancing Exercise and Nutrition

Posted by Trainer Dan - May 5, 2008 on 5:44 pm | In 45 year 6 pack | No Comments

 


Buried Treasures

Posted by Trainer Dan - May 4, 2008 on 4:11 pm | In 45 year 6 pack | No Comments

 


Hanging in the Balance

Posted by Trainer Dan - May 2, 2008 on 12:43 pm | In 45 year 6 pack | No Comments

 


Wait to Catch Your Breath

Posted by Trainer Dan - May 1, 2008 on 11:30 am | In 45 year 6 pack | No Comments

 


Flat Belly Recipe: Burgers and Fries

Posted by Trainer Dan - April 30, 2008 on 4:49 pm | In 45 year 6 pack | No Comments

 


Overcoming Fear

Posted by Trainer Dan - April 29, 2008 on 4:43 pm | In 45 year 6 pack | No Comments

 


What I Eat: My Seven Day Food Diary

Posted by Trainer Dan - April 28, 2008 on 5:54 pm | In 45 year 6 pack | No Comments

 


My Food Diary: Day #7

Posted by Trainer Dan - April 28, 2008 on 5:39 pm | In 45 year 6 pack | No Comments

 


My Food Diary: Day #6

Posted by Trainer Dan - April 27, 2008 on 2:47 pm | In 45 year 6 pack | No Comments

 


My Food Diary: Day #5

Posted by Trainer Dan - April 25, 2008 on 1:19 pm | In 45 year 6 pack | No Comments

 


My Food Diary: Day #4

Posted by Trainer Dan - April 24, 2008 on 6:59 pm | In 45 year 6 pack | No Comments

 


My Food Diary: Day #3

Posted by Trainer Dan - April 23, 2008 on 5:06 pm | In 45 year 6 pack | No Comments

 


My Food Dairy: Day #2

Posted by Trainer Dan - April 22, 2008 on 4:28 pm | In 45 year 6 pack | No Comments

 


My Food Diary: Day #1

Posted by Trainer Dan - April 21, 2008 on 4:14 pm | In 45 year 6 pack | No Comments

 


Eat NU~DE: A Steady Flow of Food

Posted by Trainer Dan - April 19, 2008 on 3:02 am | In 45 year 6 pack | No Comments

 


What Connects Us

Posted by Trainer Dan - April 17, 2008 on 4:44 pm | In 45 year 6 pack | No Comments

 


Flat Belly Recipe: Teriyaki Lettuce Wraps

Posted by Trainer Dan - April 16, 2008 on 5:27 pm | In 45 year 6 pack | No Comments

 


Another (Great) Reason to Work Out

Posted by Trainer Dan - April 15, 2008 on 9:13 am | In 45 year 6 pack | No Comments

 


Free Weights or Machines (or bands)?

Posted by Trainer Dan - April 14, 2008 on 6:54 am | In 45 year 6 pack | No Comments

 


Accepting What Is

Posted by Trainer Dan - April 11, 2008 on 7:31 am | In 45 year 6 pack | No Comments

 


Best Cardio Exercises

Posted by Trainer Dan - April 10, 2008 on 3:53 pm | In 45 year 6 pack | No Comments

 


Best Cardio Exercises

Posted by Trainer Dan - April 10, 2008 on 3:53 pm | In 45 year 6 pack | No Comments

 


Flat Belly Recipe: Low Fat Hi Pro Egg Salad Pita

Posted by Trainer Dan - April 9, 2008 on 5:40 pm | In 45 year 6 pack | No Comments

 


Smooth Lift (off)

Posted by Trainer Dan - April 8, 2008 on 5:42 am | In 45 year 6 pack | No Comments

 


Pace Yourself

Posted by Trainer Dan - April 7, 2008 on 7:33 am | In 45 year 6 pack | No Comments

 


Double Your Fat Burning with This Cool Trick!

Posted by Trainer Dan - April 6, 2008 on 3:08 am | In 45 year 6 pack | No Comments

 


Flat Belly Recipe: The Anti-Soda

Posted by Trainer Dan - April 4, 2008 on 2:32 am | In 45 year 6 pack | No Comments

 


You Need a Place

Posted by Trainer Dan - April 2, 2008 on 4:55 pm | In 45 year 6 pack | No Comments

 


Getting vs. Earning

Posted by Trainer Dan - April 1, 2008 on 3:27 pm | In 45 year 6 pack | No Comments

 


B.O. and Bad Breath

Posted by Trainer Dan - March 31, 2008 on 6:14 pm | In 45 year 6 pack | No Comments

 


Look for the Pleasure in It

Posted by Trainer Dan - March 30, 2008 on 1:34 pm | In 45 year 6 pack | No Comments

 


Of Course You Do Squats!

Posted by Trainer Dan - March 29, 2008 on 4:09 pm | In 45 year 6 pack | No Comments

 


Eat NU~DE: Great Snacks!

Posted by Trainer Dan - March 28, 2008 on 2:30 pm | In 45 year 6 pack | No Comments

 


It’s (Nearly) All Here!

Posted by Trainer Dan - March 27, 2008 on 5:21 am | In 45 year 6 pack | No Comments

 


Are You Bendy Enough?

Posted by Trainer Dan - March 26, 2008 on 3:30 am | In 45 year 6 pack | No Comments

 


Don’t Like Vegetables? Try These Ideas…

Posted by Trainer Dan - March 24, 2008 on 3:03 pm | In 45 year 6 pack | No Comments

 


Rebirth and Renewal

Posted by Trainer Dan - March 23, 2008 on 9:46 am | In 45 year 6 pack | No Comments

 


Fat Burning Practices

Posted by Trainer Dan - March 21, 2008 on 6:22 am | In 45 year 6 pack | No Comments

 


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