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Review: A New Food Diary SoftwarePosted by heather - July 19, 2008 on 1:00 pm | In Diet Blog | No Comments A
Top 5 Combination ExercisesPosted by Matt - July 19, 2008 on 9:00 am | In Diet Blog | No CommentsCombination Exercises consist of two different lifts at the same time. This type of exercise gets the heart rate up and sheds the inches quickly. I use this style of lifting with my clients at least once a week. I recommend doing 2 sets of 15 to 20 reps.       
Globesity: Obesity is Expanding to ChinaPosted by Jason - July 18, 2008 on 6:00 pm | In Diet Blog | No Comments A
25% of Americans are ObesePosted by Brandi - July 18, 2008 on 3:49 pm | In Diet Blog | No Comments A
Zumba: Add Some Spice to Your Fitness with a New Workout CrazePosted by Jason - July 18, 2008 on 2:08 pm | In Diet Blog | No Comments A
Guest Blog: Top 5 Diet CrushersPosted by Brandi - July 18, 2008 on 9:00 am | In Diet Blog | No Comments A
Mobile Veggies: Coming Soon to Your Neighborhood?Posted by db@diet-blog.com - July 18, 2008 on 6:28 am | In Diet Blog | No Comments
Health experts often blame poor neighborhood's inaccessibility to healthy food--like fruits and vegetables--for their community's declining health. In May, The New York Times reported that supermarkets are leaving areas like Queens and Harlem, making it difficult for residents to find fresh food within walking distance of their homes. That's why the Veggie Mobile is a great idea! The Veggie Mobile is a basically a farmers market on wheels. Serving neighborhoods around Albany, New York, the Veggie Mobile sells wholesale produce to low-income communities and senior living communities.
Mediterranean and Low Carb Diets Shine in StudyPosted by db@diet-blog.com - July 17, 2008 on 6:26 pm | In Diet Blog | No CommentsA landmark study comparing Low fat, Low carb and Mediterranean diets over a 2 year period has shown low carb and Mediterranean diets to be favorable alternatives to low fat. The study looked at weight loss, blood lipids, glycemic control and inflammation. Let's explore the study details and see what applications may arise from it.
New at DietsInReview.com - Free Weight Watchers Points CalculatorPosted by Brandi - July 17, 2008 on 5:35 pm | In Diet Blog | No CommentsIt’s true! You can now find the Weight Watchers Points Calculator here at DietsInReview.com. It’s totally free to use. All you need to know are how many Calories, Fat Grams and Fiber Grams are in the food or beverage you’re consuming. Need help identifying those facts? CalorieKing.com or the EatSmart Nutritional Scale are great resources. It’s just one more way DietsInReview.com is helping you manage your healthy lifestyle, and your Weight Watchers program. Do you have a diet/weight loss blog or Web site? Then share the calculator with your site visitors by grabbing the embed code. Click here if you need more info on Weight Watchers Points or the Weight Watchers program.
Review: My Weight Loss Coach for Nintendo DSPosted by Brandi - July 17, 2008 on 2:52 pm | In Diet Blog | No Comments A
Is it really Fat Free? Nutrition Lingo DefinedPosted by Kinsey - July 17, 2008 on 12:00 pm | In Diet Blog | No Comments A
These Shoes Were Made for RunningPosted by Bernie - July 17, 2008 on 9:26 am | In Diet Blog | No Comments A
Food: Dream Big, Eat LessPosted by db@diet-blog.com - July 17, 2008 on 6:41 am | In Diet Blog | No CommentsYou'd think if you were really hungry and salivating over the last delicious meal you had, you'd be MORE inclined to chow down next time you eat--right? Nope. Not necessarily, if you're a woman.
Men’s Health: Where did we go wrong?Posted by db@diet-blog.com - July 17, 2008 on 6:24 am | In Diet Blog | No Comments
Us guys can be pretty daft...at least when it comes to our health. June 9th to June 15th was men's health week and it is as good a time as any for us men to take an honest look at ourselves and ask: Am I healthy? If the answer is "no", "not as healthy as I could be", or "Are you kidding - I played football in high school", it may be time to figure out how you can answer that question with a confident "yes". Here are some less-than-cheery facts about men's health that can hopefully act as a wake-up call.
Subway: Flavored With a 7-inch KnifePosted by db@diet-blog.com - July 16, 2008 on 7:35 pm | In Diet Blog | No Comments Source: NYPost John Agnesini bit into a foot-long Subway and discovered a little extra: a 7 inch serrated knife. It appeared to be baked into the bread. "It's shocking. You see this metal knife. I mean, it's one thing seeing a hair or something," Agnesini said. "If I didn't look at it, could you imagine what would happen? I could've slashed the side of my mouth." (NY Post)
Top 5 Reasons to Run OutsidePosted by Matt - July 16, 2008 on 2:00 pm | In Diet Blog | No Comments A
Wordless Wednesday: Breakfast of Champions?Posted by Brandi - July 16, 2008 on 9:43 am | In Diet Blog | No Comments A
Weight Loss Stalls: Are Weekends to Blame?Posted by db@diet-blog.com - July 16, 2008 on 6:08 am | In Diet Blog | No CommentsIf you're finding your weight loss efforts are stalling, don't take weekends off your diet. According to a new study out of Washington University School of Medicine in St. Louis, weekend eating patterns could be a key reason for sluggish weight loss. This is the first study to carefully monitor daily body weight, calorie intake and calorie expenditure for several weeks throughout a year, and to demonstrate that increased caloric intake is a problem on most weekends.
The 100-calorie snack packs: Pros and ConsPosted by Kinsey - July 15, 2008 on 6:00 pm | In Diet Blog | No Comments A
Guest Blog: 3 Tips for Reaching a Healthy WeightPosted by Brandi - July 15, 2008 on 2:00 pm | In Diet Blog | No Comments A
Guest Blog: 3 Tips for Reaching a Healthy WeightPosted by Brandi - July 15, 2008 on 2:00 pm | In Diet Blog | No Comments A
Study Casts ‘Good Vibrations’ on New Fitness MethodPosted by Jason - July 15, 2008 on 12:00 pm | In Diet Blog | No Comments A
Food Find: Pappardelle’s PastaPosted by Brandi - July 15, 2008 on 9:00 am | In Diet Blog | No Comments A
Mediterranean Diet: Worth Taking a Second LookPosted by db@diet-blog.com - July 15, 2008 on 6:41 am | In Diet Blog | No CommentsIt's not terribly sexy. As diets go, it floats under the radar. It's not promoted heavily by any celebrities and if it were, it wouldn't get much press anyway. It's been permutated, repackaged and resold by diet book authors, and it quietly goes about its business preventing disease, prolonging life, cutting heart disease risk, dodging type II diabetes, curbing Alzheimer's and fighting allergies among other health-boosting attributes. The latest on the Mediterranean diet is its impact on cancer, with a recent study showing a 12% reduced risk by implementing just a couple of Mediterranean-inspired easy-to-make changes.
The Holiday Diet: Maintaining Weight Over SummerPosted by db@diet-blog.com - July 15, 2008 on 6:31 am | In Diet Blog | No Comments
Summer is at it's height (well in the northern hemisphere anyway)... If you've been dieting for weeks or months to get in shape for your holiday, how can you ensure you don't undo all your hard work in just a week or two? Can you stick to healthy habits and still enjoy yourself?
Weighing in on a New Weight Loss SurgeryPosted by heather - July 14, 2008 on 7:15 pm | In Diet Blog | No Comments A
Basic Components to a Healthy DietPosted by Kinsey - July 14, 2008 on 2:00 pm | In Diet Blog | No Comments A
Diets Around the WorldPosted by Brandi - July 14, 2008 on 11:00 am | In Diet Blog | No Comments A
Top 5 Hamstring ExercisesPosted by Matt - July 14, 2008 on 10:00 am | In Diet Blog | No Comments A
New Guidelines: Exercise More, not HarderPosted by db@diet-blog.com - July 14, 2008 on 6:59 am | In Diet Blog | No CommentsThis will likely be the battle cry from the U.S. Government when they release their policy on exercise later this year. William Kraus, a Duke University cardiologist and professor of medicine, is one of 13 fitness experts who helped compile information for the guidelines and summarizes the 638 pages of recommendations like this: Basically, don't sit around all day, and when you do move, you don't have to go at breakneck speed...."Whether you walk a mile, jog a mile or sprint a mile, it burns about 100 kilocalories," with the same health benefits. I'm mixed on the recommendations, here's why;
Would You Take Your Six-year-old to a Beauty Salon?Posted by db@diet-blog.com - July 14, 2008 on 6:45 am | In Diet Blog | No Comments In the UK, girls as young as six are being pampered and preened at beauty salons, with manicures, pedicures, hair styling and professional application of make-up all proving popular.
Yoga InjuriesPosted by heather - July 13, 2008 on 8:56 pm | In Diet Blog | No Comments A
Selling You on Food PackagingPosted by Amy - July 13, 2008 on 9:49 am | In Diet Blog | No Comments A
Top 5 Quad ExercisesPosted by Matt - July 12, 2008 on 7:22 pm | In Diet Blog | No Comments A
The South’s Weight is Going NorthPosted by Jason - July 12, 2008 on 12:12 pm | In Diet Blog | No Comments A
Guest Blog: My Bariatric Surgery Success StoryPosted by Brandi - July 11, 2008 on 11:47 am | In Diet Blog | No Comments A
Bernie’s Favorite RecipesPosted by Bernie - July 11, 2008 on 9:00 am | In Diet Blog | No Comments A
Weight Watchers vs. Gym MembershipPosted by db@diet-blog.com - July 11, 2008 on 6:13 am | In Diet Blog | No CommentsA unique and fascinating study has pit the weight loss system giant against a gym membership program. What makes this study somewhat unique is that they tested for body fat percentage in addition to weight and other health benefits. Here's what the University of Missouri researchers found...
Reading a food label 101Posted by Kinsey - July 10, 2008 on 2:00 pm | In Diet Blog | No Comments A
What the Kale am I Eating?Posted by Bernie - July 10, 2008 on 9:00 am | In Diet Blog | No Comments A
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