Smoke, Smoke, Smoke that Cigarette . . .

Posted by Grayiron - September 4, 2007 on 11:39 am | In Gray Iron Fitness | Comments Off Smoke, smoke, smoke that cigarette. Puff, puff, puff until you smoke yourself to death. Tell St. Peter at the Golden Gate That you hate to make him wait, But you just gotta have another cigarette. —from a song Phil Harris (photo at right) used to sing. Sometimes after an anti-smoking rant, I ask myself: Does any smoker actually decide to stop because of something they've

 


The One-Arm Dumbbell Press

Posted by Grayiron - August 28, 2007 on 10:08 am | In Exercise Demonstrations, Gray Iron Fitness | Comments Off Photo Sharing - Video Sharing - Share Photos - Free Video Hosting Daughter Jennifer lives near a small village in the foothills of the Austrian Alps, not very far from where a well-known California governor and former Mr. Universe grew up. There must be something in the water. The one-arm dumbbell press of course develops shoulder and arm strength. Maybe even more than pressing a barbell or two

 


Why Not Roll The Dice?

Posted by Grayiron - August 26, 2007 on 10:37 pm | In Gray Iron Fitness | Comments Off

 


Fit or Fat: The Choice is Ours

Posted by Grayiron - August 22, 2007 on 4:37 pm | In Gray Iron Fitness | Comments Off

 


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