Pure Weight Loss Centers…..Are They All Closing?

Posted by Chris - December 15, 2007 on 6:41 am | In lose weight, weight loss | Comments Off

 


How to Lose Weight Without Going Hungry

Posted by Chris - December 8, 2007 on 8:26 am | In lose weight, weight loss | Comments Off

 


Reading Another’s Thoughts On Weight Loss Leads to More Questions

Posted by Chris - November 29, 2007 on 2:55 am | In lose weight, weight loss | Comments Off

 


Make Your Own Animated Weigh Loss Movie

Posted by Chris - November 27, 2007 on 3:28 pm | In lose weight, weight loss | Comments Off

 


Healthy Bean Soup…My Sister’s Story

Posted by Chris - November 27, 2007 on 4:18 am | In lose weight, weight loss | Comments Off

 


Yard Work = Weight Loss + Bad Case of Poison Ivy/Oak

Posted by Chris - November 25, 2007 on 9:02 am | In lose weight, weight loss | Comments Off

 


Two Teams in a Weight Loss Competition

Posted by Chris - November 20, 2007 on 7:51 am | In lose weight, weight loss | Comments Off

 


LA Weight Loss Centers Closing in WV and KY

Posted by Chris - November 19, 2007 on 11:20 am | In lose weight, weight loss | Comments Off

 


Shopping While Wearing My Pedometer

Posted by Chris - November 19, 2007 on 3:52 am | In lose weight, weight loss | Comments Off

 


Walking off the Pounds, Find Your Own Pace

Posted by Chris - November 18, 2007 on 6:56 pm | In lose weight, weight loss | Comments Off

 


Easy Low Calorie Holiday Pumpkin Dessert

Posted by Chris - November 18, 2007 on 3:36 am | In lose weight, weight loss | Comments Off

 


My Woods is Helping Me Lose Weight

Posted by Chris - November 12, 2007 on 5:07 am | In lose weight, weight loss | Comments Off

 


Burning Calories Working Outdoors

Posted by Chris - November 12, 2007 on 4:48 am | In lose weight, weight loss | Comments Off

 


Cutting This Workout Short

Posted by Chris - November 8, 2007 on 4:59 am | In lose weight, weight loss | Comments Off

 


Clearing the Woods = Weight Loss + Muscle Building

Posted by Chris - November 8, 2007 on 3:35 am | In lose weight, weight loss | Comments Off

 


Toning Muscles Doing Yard Work

Posted by Chris - November 8, 2007 on 3:11 am | In lose weight, weight loss | Comments Off

 


If Only Pounds Could Come Off as Fast as Days Fly By

Posted by Chris - November 6, 2007 on 6:06 am | In lose weight, weight loss | Comments Off

 


The Scale is Still Going Down

Posted by Chris - October 26, 2007 on 10:06 am | In lose weight, weight loss | Comments Off

 


Dreading A Needle

Posted by Chris - October 23, 2007 on 9:52 am | In lose weight, weight loss | Comments Off

 


Puppy Has A New Home

Posted by Chris - October 20, 2007 on 2:29 pm | In lose weight, weight loss | Comments Off

 


Fixing Car = Puppy Rescue

Posted by Chris - October 19, 2007 on 6:04 am | In lose weight, weight loss | Comments Off

 


Gaining Weight after Age 25

Posted by Chris - October 18, 2007 on 4:20 am | In lose weight, weight loss | Comments Off

 


Me and My Lawnmower

Posted by Chris - October 13, 2007 on 1:57 pm | In lose weight, weight loss | Comments Off

 


Sleep Sleep Sleep….Where is the Sandman?

Posted by Chris - October 13, 2007 on 8:33 am | In lose weight, weight loss | Comments Off

 


New T.O.P.S. Chapter in Michigan

Posted by Chris - October 12, 2007 on 6:37 pm | In lose weight, weight loss | Comments Off

 


Hit the hills: Anna’s walking tips

Posted by Anna - May 30, 2007 on 5:00 am | In Fitness Gear, lose weight | Comments Off It's a gorgeous day here in Guleph! And one of the best things about this weather is that it inspires us to get outside and to get moving. Even if you were sluggish, and a bit more lethargic than you should have been over the winter months, this weather will beckon the worst couch potatoes outside to the sun - even if it's just for a walk. Speaking of walking, it's important that you keep good posture in mind when you hit the pavement, beach or hiking trail. You can injure yourself if you don't practice...(read more)

 


Stroke your metabolism fires

Posted by Anna - May 29, 2007 on 5:00 am | In Fitness Gear, healthy diet, lose weight | Comments Off We all know that the key to losing and maintaining a healthy body weight is your metabolism. The speed of your metabolism will determine how fast your body is able to burn calories. So obviously a faster metabolism has its benefits. The body is like a furnace, and you can think of your metabolism as the fire that fuels that furnace - a hotter fire will burn calories faster. So how do you stoke the metabolism fire? Try 'Anna's 4 Metabolism Stoking Tips' on for size: Weight train - if you don't figure...(read more)

 


Tone those glutes!

Posted by Anna - May 28, 2007 on 7:54 am | In Fitness Gear, lose weight | Comments Off Good Monday morning Fitness Gear 101 readers. I hope you all enjoyed a wonderful weekend, I know I did. Even though it was a gloomy one I still got in a day of shopping in with my favorite girls Michelle and Marlo, which meant a few hours of walking, that's roughly 150 calories burned (hey, hey)! And I got in a night of dancing as well, which means I shook nearly 550 calories off! Speaking of burning calories, my female clients are always asking what the best activities are for toning the butt (or...(read more)