Fitness - Age Has a Whole New Meaning Today

Posted by Mens Total Fitness Blog - January 2, 2007 on 12:19 pm | In Mens Fitness | Comments Off Not too long ago, exercise was primarily pushed on younger people for its benefits. It was even believed that older people couldn't increase muscle mass or strength even if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest....

 


Wanting to Build More Muscle in 2007?

Posted by Mens Total Fitness Blog - January 1, 2007 on 4:09 pm | In Mens Fitness | Comments Off It's that time of the year and many of you will be setting goals if you haven't already. If one of your goals is to pack on a little more muscle and burn a little more fat, I've got the perfect resource for you. It's a 600+ page book that covers everything...

 


New Hoodia Website Launched

Posted by Mens Total Fitness Blog - December 18, 2006 on 1:00 am | In Mens Fitness | Comments Off Sorry it's been a while since I've made any posts. I'll be spending more time adding more content to this website in the coming weeks. As some of you know, I've written about hoodia gordonii and hoodia diet pills in the past. I don't know what it is, but I'm...

 


3 Things You Must Know to Burn Fat Forever

Posted by Mens Total Fitness Blog - October 25, 2006 on 2:57 pm | In Mens Fitness | Comments Off I was forwarded a brief report that I wanted to pass along to readers of my blog. It's written by Jon Benson, author and creator of Fit Over 40, and in this brief report he outlines 3 things you must know if you want to burn fat forever. His report is called,...

 


Would You Like Walnuts with that Big Mac?

Posted by Mens Total Fitness Blog - October 24, 2006 on 2:40 pm | In Mens Fitness | Comments Off Well you might after reading about a recent study on walnuts and their affect on arteries after eating high-fat foods. Spanish researchers suggest that walnuts might be better for the arteries than olive oil. Participants in the study were given high fat meals....

 


Do Supersets to Get More Out of Your Workouts

Posted by Mens Total Fitness Blog - October 23, 2006 on 2:41 pm | In Mens Fitness | Comments Off How many times do you see guys sitting for what seems like forever in between sets? Maybe you're one of them! I'm guilty of it myself - especially if I go to the gym tired which seems to happen a lot lately as I haven't been getting a lot of sleep. At any rate,...

 


HELP! Organic Foods Are Killing Me!

Posted by Mens Total Fitness Blog - October 21, 2006 on 2:33 pm | In Mens Fitness | Comments Off Killing me financially, that is. I just got back from a health food store where I dropped a whopping $80 on a small basket of organic foods. After reading a ton of research on organic vs. commercially-grown food, I have decided to slowly incorporate more organic...

 


Fight Hunger with Protein

Posted by Mens Total Fitness Blog - October 20, 2006 on 3:34 pm | In Mens Fitness | Comments Off Yesterday I wrote about two appetite suppressants - hoodia and the new prescription drug, Acomplia. I read an article today written by Christian Finn titled, "Why Are You So Hungry?" I'm glad I read it because it reminded me of another simple and natural technique...

 


Move Over Hoodia - Here Comes The Ultimate Diet Pill

Posted by Mens Total Fitness Blog - October 19, 2006 on 3:47 pm | In Mens Fitness | Comments Off I've been doing a ton of research on hoodia and recently published the complete hoodia guide on my website. For those of you not familiar with hoodia, it's a natural supplement that suppresses appetite. There have been no side effects or dangers of its use....

 


The Creatine Report: Everything You Need to Know

Posted by Mens Total Fitness Blog - August 23, 2006 on 12:06 pm | In Mens Fitness | Comments Off Considering creatine? Before you plunk any money down on creatine supplements, be sure to get a copy of our FREE 43-page creatine report. This is not a report to convince you to use creatine, nor is it an attempt to sell you specific creatine supplements. ...